Friends in Our Space

See all the fantastic offerings happening in our venue!

New Moon Mindful Movement

Join Carrie for yoga detour™

Tuesdays

9:30-10:45am

and

4:30-5:45pm

​

In Yoga Detour classes, we focus on building strength and stability at an accessible pace. With the assistance of blocks, straps, and dowels, we methodically wake up the body to work towards a more traditional yoga asana. Expect to leave class feeling energized, strong, and grounded. Classes follow the Yoga Detour methodology -Isolate, Activate, Integrate, and Progressive Loading- to develop strength without overloading and causing injury. 

​

Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. It is the perfect supplement to your regular vinyasa-style practice.

​

Send all Inquiries to [email protected]

AE Fit 716

Join April Ersing to Workout with Friends!

​

Monday & Wednesday

5:45-6:30pm